CrossFit Apex WOD: 8-19-10

Wednesday, August 18, 2010

10 rounds for time of:

10 SDLHP

10 clapping push ups

cash out: tabata doo doo 8 rds (1 move)

Dave "BDD" said...: WOD @ CFCB

3 rounds
400 m run
30 pushups (2010 games std)
20 SDLHP (95/65)

18:39 rx'd

Heading south tomorrow, see you on Monday!; August 19, 2010 at 11:08 AM
Josh Wagner said...: Safe Travels Dave!!; August 19, 2010 at 1:08 PM
Zach Miller said...: Fresh off Yahoo's main Page :Check It outtttttt!!!!http://www.yahoo.com/_ylt=ApsGFGuhktpn8UEiAMHitVibvZx4;_ylu=X3oDMTNmamY2NnY4BGEDMTAwODE5IHNoaW5lIGJhcmVmb290IHJ1bm5pbmcgdARjcG9zAzEEZwNpZC0zNjQ2NgRpbnRsA3VzBHBrZ3YDOQRwb3MDMgRzZWMDdGQtZmVhdARzbGsDdGl0bGUEc2xwb3MDRgR0ZXN0Azk0NA--/SIG=13b1nkl32/EXP=1282340773/**http%3A//shine.yahoo.com/channel/health/baring-it-all-the-barefoot-running-trend-2337336/; August 19, 2010 at 5:48 PM
Tanya said...: CrossFit is already ahead of the game! Jump on the banwagon or its leaving without you:)

Josh; August 19, 2010 at 11:11 PM