Thursday, August 19, 2010

8-20-10 "SQT"


3 rounds for time:

10 ground to OH 95/65
200m sprint (50m sprint out and 50m sprint back x2)

cash out: 3 minute row for max calories

3 comments:

Anonymous said...

Pretty pumped about this one!!! I had this on my schedule to do today. Great minds must think alike. See everyone Saturday morning.

Love the pictures of the new box.

Anonymous said...

Talk about inspiring, check this commercial out.

http://www.youtube.com/watch?v=uQHvO8XyL1g

Take It.....

Jarrett said...

annie rx'd: 12;24