CrossFit Apex WOD: 8-23-10 "Air Force One"

Sunday, August 22, 2010

For time:

20 Thrusters

20 SDLHP

20 Push jerk

20 OHS

20 front squat

*at the top of each minute stop where you are at and complete 4 burpees, continue where you left off after completing your burpees

Dave "BDD" said...: 26:56 rx'd

Come and get it!; August 23, 2010 at 9:25 AM
Dave "BDD" said...: Wow! What was wrong with me?

Nice job everyone!; August 23, 2010 at 8:52 PM
Dave "BDD" said...: This comment has been removed by the author.; August 24, 2010 at 4:51 PM
Dave "BDD" said...: wow, and it seems that I am talking to myself as well!

:-); August 24, 2010 at 4:51 PM