100 push ups
Female
100 sit ups
100 air squats
Male
1. Mike Carr (Scrappy) 13:05 12/22/08
1. Mike Carr (Scrappy) 13:05 12/22/08
2. Josh Wagner 14:59 12/7/08 15:15 8/6/10
3. Keith Bussom 17:48
Female
1. Tanya Wagner 19:58 4/14/09
2. Jodie Miller 26:00 12/22/08
3. Molly Collins 24:39 4/8/09 *Green band pull ups
3. Molly Collins 24:39 4/8/09 *Green band pull ups
1 comment:
Wasn't able to make it today, so made up my own WOD: 1 mile run,1000 single jump ropes, 75 burpee's.
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