Come and get it!
18 days until Fight Gone Bad 5. If you have any questions, send me an email. collinsmk@earthlink.netKelly send me an email. I can give you a sample email to send out with a link to your fundraising page.
went to the power gym for the first time today and did5 Rounds5 power cleans10 push ups15 sit ups20 double unders19:38I wasn't aware that the plates were in kilos, so i ended up doing 106 lb power cleans hahaha, but with good form!
Nice work Jarrett! So those Jersey Boys and Gals what Apex is all about.This WOD was a big man killer! 22:40 95#Yeah Burpees
WTF?
Dave, my thoughts exactly..haha...thank you playoff softball...see you tomorrow!
GAH!! Don't use yellow marker! I can't read the board!
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7 comments:
Come and get it!
18 days until Fight Gone Bad 5. If you have any questions, send me an email. collinsmk@earthlink.net
Kelly send me an email. I can give you a sample email to send out with a link to your fundraising page.
went to the power gym for the first time today and did
5 Rounds
5 power cleans
10 push ups
15 sit ups
20 double unders
19:38
I wasn't aware that the plates were in kilos, so i ended up doing 106 lb power cleans hahaha, but with good form!
Nice work Jarrett! So those Jersey Boys and Gals what Apex is all about.
This WOD was a big man killer!
22:40 95#
Yeah Burpees
WTF?
Dave, my thoughts exactly..haha...thank you playoff softball...see you tomorrow!
GAH!! Don't use yellow marker! I can't read the board!
Post a Comment