20 minutes
On the top of the minute complete 3 squat clean and jerks (heavy)
If you fall off of the top of the minute pace, note which round you completed within the time frame and then continue to complete as many addition squat clean and jerks within the remaining time.
4 comments:
Hey Dave....I was wondering if you wouldn't mind sharing that pumpkin recipe, it was amazing!
Shanna
We had some tasty treats on SAturday :) Please feel free to share. Shanna I loved your sushi rolls, could you share that recipe too? Thanks!
Oh and if you guys are ever in need, I think Coyne would be willing to share his cake decorating secrets too :)
well seeing that were talking about food....i loved the gorrilla sandwhiches or what ever they were
Paleo Pumpkin Pudding
here is recipe I started with recipe
I added an extra egg based on the comments of the author. I added only cinnamon as a spice.
Other good options would be vanilla and/or pumpkin pie spice.
I cooked it for the full hour plus 5 minutes, and it was still pretty loose. Chilling it helped keep it from sloshing around.
Could easily be turned into a pie by adding an almond meal/coconut flour crust.
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