Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Tanya preparing for FGB.
13 comments:
Unbelievable and you teach people proper nutrition:)
YESSSSSSSSSSSSSSS you went!!!
amen.
that was some stealthy work there Josh! Is that Sonic?
Zimnock, Send me an email address. I have a photo for you. Kurt
You bet that was stealthy. She had no idea. Great job today everyone. Some pics and video footage to arrive soon.
Enjoy your weekends.
all i have to say is vics high knees.....HAHAHAH priceless
and kurt its azimnock@yahoo.com
dear everyone,
i miss you guys.
justin
Sorry I couldn't make it on Saturday,.. the whole family has Strep throat :(
Hope everyone is feeling better Mike.
Justin!
We miss you too. Hope all is well...come visit anytime!
-tanya
Holy Cow....This is great. Now I don't feel so bad eating a slice of pizza while reading this...
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