Monday, September 27, 2010

9-27-10




15 min AMRAP

250m row
15 OHS (medium)



5 comments:

Dave "BDD" said...

an Apex best?

Zimnock said...

not today dave

Dave "BDD" said...

ok, as long as we warm up with high-knees.

Bussom36 said...

4 and 5 pm class, grease up the rowers, here's our warm up! I can't wait for their challenge board to get blasted by Apex

http://www.konkura.com/challenge/leaderboard/?uid=8891b2fa-0ea4-4232-abd0-ae1919cf921c

Tanya said...

Love the warm up Bus!

Dave, our conscience student, good eye...we were goint to do "high knees for height" the highest knees gets top board, but since Vic's performance on Saturday we knew nobody could touch him, so he stands alone on this one.....haha jk.... stay tuned this week and if the weather cooperates with us we will get that little guy on the board, if not it looks like next week we're doubling up back to back bests!