You Win Chuck :) So happy to see that while Mike was away he was still keeping up with his exercises :)
I did tell him before he left and I'm throwing it out there to anyone heading to disney world soon...my goal is to have a handstand picture with Micky and/or Minney it it too! If you get them to join (without their heads falling off) bonus points!!
Murph – honors Lt Michael Murphy. If you liked to learn a little bit about the man you honored with yesterday’s WOD, watch the video http://sportsgrants.org/blog20.html
His unit is still stationed in Afganhistan and will be raising funds and participating in FGB5. There is a little bit of info about the unit at the URL above.
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Is that Muscle Up Mike?
You Win Chuck :) So happy to see that while Mike was away he was still keeping up with his exercises :)
I did tell him before he left and I'm throwing it out there to anyone heading to disney world soon...my goal is to have a handstand picture with Micky and/or Minney it it too! If you get them to join (without their heads falling off) bonus points!!
~tanya
Murph – honors Lt Michael Murphy. If you liked to learn a little bit about the man you honored with yesterday’s WOD, watch the video
http://sportsgrants.org/blog20.html
His unit is still stationed in Afganhistan and will be raising funds and participating in FGB5. There is a little bit of info about the unit at the URL above.
did tuesday's top of the minute workout with 100 burpees and 20 lb dumb bell thrusters and broomstick squat snatches. nice handstand
Wow legs are still smoked from Murph. Murph is all mental half way through. See you all tomorrow
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