10 min AMRAP
Max times through Bear Complex (moderate to heavy push press weight)
Bear Complex 1x through = bar starts on floor, pwr clean, front squat, push/press or jerk, back squat, push press or jerk and bar touches floor for completion of 1 round.
12 comments:
What's everyone shooting for?
30 to 40 complexes?
20 maybe?? No idea on this one.
I did 22, however my form on the squat was not good. The weight was easy for me in the push press (#35 lbs). I felt I could have gone heavier, but then my form would have really been bad.
10 sounds like a good number!
Kim - don't short yourself! You have more than 20 in you.
Nice work Lauren!!
Dave- you got 3x's that in you- if you get any less than 18 = 25 burpees
My knee isn't feeling great today so I won't be able to make it today. See everyone Sat. morning.
had another crew practice in the pouring rain today. I'll be back the weekend of the 23rd so i'll see you guys that Saturday!
I'm hoping to do this workout in the power gym on monday of next week, shooting for 132.5 reps!
Jarrett, you got 132.5 rds no problem!
BBD- how did you do?
Great work PM crew! Be sure to hit those same stretches before bed tonight
also, forgot to ask if any of you have heard of Animal Pak:
http://www.animalpak.com/store/html/product.cfm?id=14
a good friend of mine takes this and I'm curious if anyone has any ideas about it
Bus - 22 rounds - 105#
THAT A BOY!!!! I KNEW YOU HAD IT IN YOU!
STELLAR WORK
Jarrett back when I was serious about BB'ing I took a version of AP for a while. You can get it alot cheaper here: http://www.bodybuilding.com/store/univ/animalpak.html. Check the forums for more reviews. It's not a must-have but one of, if not the most popular for heavy lifters.
I've just gotten into serious BB'ing again but I'm doing a women's specific formula right now.
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