Break out your rain slickers and galoshes! It's going to be a wet 2 miles today.Woke up early hoping to get the worm this AM.G.I.Row- 3 rds500 m row10 GI Janes8:13Gearing up for Jerry!
5k row today - 22:23full 30 minutes of rowing - 6604 meters
crippy here loves this work out
Injured or not Zimnock is able to hobble on his crutches and row stiff legged. Love the perseverance. To Vic and Stefan. Great work boys. Looks like I have to train more on my metcon. You men are the ones to catch on these WODS. Awesome job. Teresa PR from last time and freaking putting up an awesome time. Shanna was right behind you!
Awesome work by all who took on Jerry today!The Level of competetion is over flowing in the box!!Keep up all your hard work and PR's!!I have to tuck my tail on this one, ya'll dusted me!
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5 comments:
Break out your rain slickers and galoshes! It's going to be a wet 2 miles today.
Woke up early hoping to get the worm this AM.
G.I.Row-
3 rds
500 m row
10 GI Janes
8:13
Gearing up for Jerry!
5k row today - 22:23
full 30 minutes of rowing - 6604 meters
crippy here loves this work out
Injured or not Zimnock is able to hobble on his crutches and row stiff legged. Love the perseverance.
To Vic and Stefan. Great work boys. Looks like I have to train more on my metcon. You men are the ones to catch on these WODS. Awesome job.
Teresa PR from last time and freaking putting up an awesome time. Shanna was right behind you!
Awesome work by all who took on Jerry today!
The Level of competetion is over flowing in the box!!
Keep up all your hard work and PR's!!
I have to tuck my tail on this one, ya'll dusted me!
Post a Comment