10-2-10

For time:

400m run w/ med ball 20/14

20 1 arm kb snatch 35/26

10 pistols

10 turkish get ups 35/26

200m run w/ med ball

20

10

10

400m run w/ med ball

* drop the med ball at any time you must complete 20 wall balls at the conclusion of the run.

Then

2min to find your pwr clean max