Thursday, October 21, 2010

10-22-10
























3 rounds for time of:

4 turkish get ups each arm 35/26
8 skin the cats (full jump through)
12 pwr snatches 95/65

Strength and Technique: Push Press
Posted by at

1 comment:

Jarrett said...

ahhh i'm home this weekend till Sunday, i was hoping to make it to the box this morning but i overslept. i'll see you all thanksgiving break!

October 23, 2010 at 11:26 AM

Post a Comment

Subscribe to: Post Comments (Atom)