Sunday, October 24, 2010

10-24-10 Rest Day

Go out and enjoy the weather!
Be sure to check out Tanya and Mike's interview on the main site.
Go Eagles!!

1 comment:

Zimnock said...

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest

im feelin this for once im not crippled