APEX BEST
Find your one rep max jerk (split or push-full lock out with feet squared under hips)
Molly 125 Jerk from CrossFit Apex on Vimeo.
Vic Jerk 215 from CrossFit Apex on Vimeo.
Molly 125 Jerk from CrossFit Apex on Vimeo.
Vic Jerk 215 from CrossFit Apex on Vimeo.
5 comments:
Who's the biggest jerk at Apex?
Stay tuned!!
Sorry I missed yesterday's fun 50 but I took a much needed night off. Baked some paleo zucchini bread (major FLOP) threw it in the trash, ate a cookie and did 1 max butt to couch squat. It was a good night.
See you all tonight!
We should build a rock wall...
Blame Keith for the Yellow marker!!
45lb PR
320 JOSH!
Brit I am thinking about you. Hope you feel better.
Great Job tonight Apex, I saw and heard about a lot of PR's, I guess you're all Jerk!
Special shout out to the Storm Tropper Brittany! Her PR went through the roof....155# and then dinged up her shoulder. Let's hope for a speedy recover!
It's an orange marker, I'm getting in the spirit of Halloween
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