Tuesday, October 19, 2010

4-20-10



15min AMRAP of:
4 man makers
6 DB strict press
8 pull ups
10 air squats

*Same DB used on strict press and man makers
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2 comments:

Dave "BDD" said...
This comment has been removed by the author.
October 20, 2010 at 8:32 PM
Dave "BDD" said...

No DB's at home (other than me!)
so sub'd as follows

15 Min AMRAP
4 burpees
6 strict press 45# bar
8 jumping pullups (to maintain intensity)
10 air squats

7 Rnds + 14 reps

October 20, 2010 at 8:33 PM

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