Check out Vic with his CrossFit Boston T-shirt working out at APEX!
APEX LEADERBOARD WOD
For time:
50 bj 24"
50 jumping pull ups
50 KBS 35#
50 walking lunge steps
50 KTE
50 PP 45/30
50 back extensions
50 wall ball shots 20/14 10'
50 burpees
50 double unders
10 comments:
PR's for Everyone today!
I had a blast with Chuck, Allison and Lisa today! and did the wod later myself too. I was plowin through until I hit KTE. That killed my time, otherwise, fun.
Nice work Scratch!
I fear 50 burpees!
Buss, I'll take your burpees, if you take my double unders
Scratch, I'll take it. I tried to concentrate with my penmanship today. embrace the burpee.
Julia great job today. You are a great addition to an awesome staff!!!
this shit reminds me of some of the girls in cf apex..
http://www.zazzle.com/one_of_the_girls_made_me_cry_tshirt-235590461205952475
http://www.youtube.com/view_play_list?p=DB9F2603A039A2B7&playnext=1&v=XDrAXYEOS6s
Hear brock lesnar wod. watch this video.scroll into til about 5mins or so.
second part of video
http://www.youtube.com/view_play_list?p=DB9F2603A039A2B7&playnext=1&v=GbeFz07nFPg
I love the Let the Bodies Hit the Floor tee for burpees!
even with the sucky burpees, still managed an almost 4min PR.
http://beyondthewhiteboard.com/workout_sessions/745724
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