(Capaldi's Pick from 1/25/10)
2 rds for time
21 pull ups
15 wallballs (20/14)
9 deadlift (275/185)
60 double unders
9 snatch (*)
15 front squats (*)
21 push press (*)
200m row
21 box jump,
15 ring dips
9 turkish getups (35/26)
*use same weights for these 3 movements
6 comments:
Good pick Cory, How bad can two rounds be........rigth????????
Really Capladi???
Vic... you just jinxed us all. never say something like that. I remember this one and...
My pick! Gotta wanna crush the hard wod's!
Cha-Cha-Cha-Chipper!
I'm trying to figure out what will be the worst part....
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