Tuesday, November 23, 2010

11-24-10 "Albany Hopper" / "NorEaster"



Apex Best and Molly's pick from 3/29/10 who would like to rename it "NorEaser".

For Time:
1000 m row then
5 rds of
21 sdhp 95/65
15 burpees
9 thrusters 95/65

***30min time cap***

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