CrossFit Apex WOD: 11-26-10 "Chelsea"

Thursday, November 25, 2010

11-26-10 "Chelsea"

30 min on the minute

5 pull up

10 push up

15 airsquats

*yes, this is Cindy's sister :)

Let's work off that pumpkin pie!

3 comments:

Cory said...: Sorry to say the thanksgiving dinner didn't quite stay down :/; November 26, 2010 at 2:17 PM
Stefan said...: happy birthday big daddy, cake time?; November 26, 2010 at 5:00 PM
Unknown said...: Thanks Josh and Tanya. You guys rock! Happy Thanksgiving and thanks for letting me play at the new box.; November 26, 2010 at 7:47 PM

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