3 attempts for each movement
Overhead Squat
Bench Press
Power Clean
*Total score will be your largest lift for each of the 3 moves added together.
Josh working towards a max Hang Squat Snatch
Josh Failed Hang Squat Snatch 215 from CrossFit Apex on Vimeo.
8 comments:
It's a little Ironic don't ya think. :)
at first i thought it was snowing.......but then i saw it was chalk
O man I might have some beef with the board! I think I got that 125 OHS. I need to stay within striking distance to Kutty.
your right, that was never changed Kacie. Sorry bout that 125 you got:)
Nice job, Kacie! I know how you feel, I try to stay within striking distance of YOU. :)
Also Elise's total is off by 100lbs. And no, I don't have beef with the board. No BEEF. Period.
If we aren't supposed to eat animals, then why are they made of MEAT????
Mmmmm...
haha Teresa, all I know is that I will just be struggling to keep you and Shanna within eyesight during the run this weekend!
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