If only we could all look this solid in an OHS. Very nice.
SEVEN
(Kolby's pick: last completed at Apex 6/7/10)
7 rds
7 HSPU
7 Thrusters (heavy)
7 KTE
7 Dead Lifts(50% of max)
(Kolby's pick: last completed at Apex 6/7/10)
7 rds
7 HSPU
7 Thrusters (heavy)
7 KTE
7 Dead Lifts(50% of max)
7 Burpees
7 KBS 70/53#
7 Pull-Ups
7 KBS 70/53#
7 Pull-Ups
12 comments:
For anyone interested in signing up for the CrossFit 610 competition in Bethlehem on Dec 4th here is the link you can sign up from.
http://pafittest.eventbrite.com/
Also check out their site
http://crossfit610fitness.com/
Josh
You forgot the burpees!
Thanks Dave, just fixed it. Check your books from last time to see what you deadlifted.
Josh
Look what's on the horizon!
http://toughmudder.com/events/pennsylvania/
Saturday April 9th- the race is now 9 miles with some new obstacles.
Apex would like to take a moment and THANK the Military for all they do!! Not just today but every day!
Wait to you see the new toy at Apex!!
What goes up must come down!
I may be a little late because I have to work past 5. But, I was going to suggest this one so I am excited to see if my time improves :)
Thanks for posting B's pic, she is so excited about it =)
I always dreaded the possible and likely debut of a climbing rope, aghhhhhhh! Hopefully it's a trampoline =)
So I just had a wisdom tooth pulled and doc says 'avoid strenuous activity'. Do you think this wod qualifies???? Hmmm....
CAST IS OFFFF!!!!! and shes stayin that way
7 used to be my favorite number. Thanks Kolby! No seriously that was a great WOD. Just when i thought it couldn't get any harder than the last WOD... it does.
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