Thursday, December 9, 2010

12-10-10


16 minutes of work

2 minutes on rower (cal)
2 minutes of OHS 80/45

*alternate between the rower and OHS
Score total number of cal and OHS


Strength and Technique: Deadlift











Doesn't this time of year just make you so excited:)

2 comments:

Lisa said...

another fantastic strength and technique class! great work everyone

Julia Spencer said...

I'm going to nominate a name for the workout. Amputation. Because I lost feeling in my hands/arms for two days after working out.