Thursday, December 2, 2010

12-3-10


15 min amrap of:

250m row
7 shoulder press 95/65



Strength and Technique: Front squat

2 comments:

Bussom36 said...

Did Zimnock and Vic each take two cats? Or did Bryan and Lisa get in on the action?

Who's the first to turn invisible?

Lisa said...

tonight was a lot of fun! good luck to everyone tomorrow at the competition!