I sent out an e-mail to some of you last night regarding the Warrior Dash coming up in June. If you are interested in doing this 3.5 mile jaunt through rugged terrain and obstacle infested trail, go online and register. The cost is 45.00 if you register before Dec. 31st. The event is in Jim Thorpe, PA, located almost due North on I-476 about 1 hour from CrossFit Apex. Select the 2:00pm wave when you register (that way we all start at the same time) any questions, give me a call.
Once you're on the home page click on Pennsylvania. This takes you to the registration link. Click on Saturday's race (June 11th) and then select the 2:00pm wave start time. After that make your payment on-line. Must be at least 14 years old in order to participate in the race.
Thanks Cappy! IN, I think Bekah(wife) will be joining us
Josh and I took road trip to CF Explode today. Santa's Lil Helper 2 rds 50 DU's 40 KBS 70# 50 BJ's 20" 30 C2B Pullups 50 Du's with 20 # Vest JW- 16:34? KB-18:47
7 comments:
no....
Apexers,
I sent out an e-mail to some of you last night regarding the Warrior Dash coming up in June. If you are interested in doing this 3.5 mile jaunt through rugged terrain and obstacle infested trail, go online and register. The cost is 45.00 if you register before Dec. 31st. The event is in Jim Thorpe, PA, located almost due North on I-476 about 1 hour from CrossFit Apex. Select the 2:00pm wave when you register (that way we all start at the same time) any questions, give me a call.
(804) 405-0034
Semper Fi,
Vic
The website is:
www.warriordash.com
Once you're on the home page click on Pennsylvania. This takes you to the registration link. Click on Saturday's race (June 11th) and then select the 2:00pm wave start time. After that make your payment on-line. Must be at least 14 years old in order to participate in the race.
Semper Fi,
Vic
Thanks Cappy!
IN, I think Bekah(wife) will be joining us
Josh and I took road trip to CF Explode today.
Santa's Lil Helper
2 rds
50 DU's
40 KBS 70#
50 BJ's 20"
30 C2B Pullups
50 Du's
with 20 # Vest
JW- 16:34?
KB-18:47
Why does Josh have a question mark next to his time?
Couldn't get off work in time for this workout, so I modified & did at globo:
100 SDHP 45lb
50 Thruster 85lb
30 pullups
10:39
Hey guys!! Have fun at the Warrior Dash!! Sorry I can't join you. June 11 is my graduation up here in Boston. GOOD LUCK!!!!
Katy Nicholas
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