OHS are going to be tough today! My hips and shoulders are fried from yesterdays Thrusters and rope climbs.
I am still having trouble lifting my hands over my head after Monday and tuesday's WODs!
i'll be there tonight but we'll see how long i can lift my arms over my head. so sore from monday still
Looks like we will have to do some mobility before the Big Lifts!
Those Lacrosse balls killed, but they helped out a lot. After the 4th lift the shoulders finally loosened up a little more. Made the lift much easier. Thanks for the coaching Josh! Great job 5:30 crew!
Tanya, 100 burpees for time, 2 years ago this week I think! Tonight it was 8:30.
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6 comments:
OHS are going to be tough today! My hips and shoulders are fried from yesterdays Thrusters and rope climbs.
I am still having trouble lifting my hands over my head after Monday and tuesday's WODs!
i'll be there tonight but we'll see how long i can lift my arms over my head. so sore from monday still
Looks like we will have to do some mobility before the Big Lifts!
Those Lacrosse balls killed, but they helped out a lot. After the 4th lift the shoulders finally loosened up a little more. Made the lift much easier. Thanks for the coaching Josh! Great job 5:30 crew!
Tanya, 100 burpees for time, 2 years ago this week I think! Tonight it was 8:30.
Post a Comment