APEX Best WOD
3 rounds for time of:
50 air squats
7 muscle ups Mod- 7 C2B, 7 dips
10 Hang power cleans 135/95
*Time cap 16 minutes
I know we sometimes discuss with people about improperly loading bars with backwards plates, too light of rubber bumpers on a heavy bar however I have never seen such a loading of a bar as this. Could someone please explain to me what this is? Who in the world would load a bar like this?
3 comments:
I think it was Kutty, it looks like he was making a sandwich
Really Vic? I know you were doing a heavier weight but one second?!
haha nice job everyone
Every second counts Dan, you should know that. : )
Semper Fi,
Vic
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