Make sure to check out the Lord and Lady for this Saturday located just under this post. Looks like FUN!
16' shuttle runs
3min rest then
9-15-21 of:
Power snatch (heavy)
High box jump
Strength and technique: Back squat
Niki, Paul and Natalie working through their fundamentals class! See you soon with the groupies.
6 comments:
This was the first WOD I needed to take a power nap after. Kicked my A**!
Shanna,
This WOD needs a name?
@rse Kicker
Ambien
Nyquil
'Narcalepsy'
Eustice
Euthanizer
"Oh crap"
How about dizzy lady due to the dizziness after the running and at the end.
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