Tuesday, February 1, 2011

2-2-11


Reps of 21, 18, 15, 12, 9 of:

Power snatch 65/45
Wall balls 20/14 to 10' target
KTE






Demonstration of a Good Hang Power Clean

Catch & Stand (solid elbows)











Pull yourself under & Fast elbows













Posted by at

3 comments:

Josh Wagner said...

Sweet Shoes KC!

February 1, 2011 at 10:53 PM
Kacie said...

haha Thanks! Kutty has pretty good taste :-)

February 2, 2011 at 10:43 AM
Dan J said...
This comment has been removed by the author.
February 2, 2011 at 11:31 AM

Post a Comment

Subscribe to: Post Comments (Atom)