Sunday, February 6, 2011

2-7-11 "Right back at ya"


800m run
then
Reps of 21-15-9 of:
Deadlifts (medium)
Squat Cleans (medium)
then
800m run

6 comments:

Bussom36 said...

This WOD is going to HURT! We need a name, any suggestions?

"Sea Legs"


Vote for you favorite

Tanya said...

The morning girls hit it strong and did great! I would say the name should have something to do with the back....possibly "toasted posterior" or "we had squat cleans" just some ideas that came from what i heard today so far :)

Good luck and they all said the run was the BEST part!

Erik said...

"right back at ya"

Bussom36 said...

I can't say I am looking forward to the run!
I do like
Right BACK at Ya!

Julia said...

How about "90 deadlifts club sandwich"

Josh Wagner said...

That was terrible on the back. My back was seizing up in my car on my ride home. I was breaking into sweats:/

right back at ya I like!