3-12-11 "The Killer B's"

Lord and Lady 2

Week 2

400m run with vest 45/25

then

3 rounds of

15 back squat 135/80

~80 bear crawl

15 burpees

then

400m run with vest 45/25

then

Max box jump (you choose height)

* 15 minute time cap.

* Time stops once you are satisfied with your box jump height. You will receive a 2nd score for your max box jump height. Each athlete will be awarded 2 scores, total time and max box jump height. You will be allowed as many attempts at the box jump as you would like time cap permitting, also understanding the more attempts you take the longer your WOD time will be scored.

Good Luck

Please arrive at 7:30 for warm up and play time, 8:00am we will cover standards and Wod instructions.