For time:
20 c2b pull ups
20 box jumps 24/20
20 toes to bar
100m OH carry (175/135)
20 toes to bar
20 box jumps 24/20
20 c2b pull ups
Highlights from yesterday!
CFT from CrossFit Apex on Vimeo.
Video on the Caveman Diet (Paleo) abc news
CFT from CrossFit Apex on Vimeo.
3 comments:
Great Video....it's great to see the AM crew, it gives us PMers a chance to put names with faces
Great vid! I loved seeing the successes along with the failures. It shows we all need improvement and work, yet also have overcome challenges. Great Fight on everyone's part!
CFT is fun! How often do they come around?
Post a Comment