Tuesday, March 1, 2011

3/2/11


Raise the Roof
Strict Press- 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Be sure to hit some shoulder mobility before the WOD!!

Cash Out:
30 sec Abs- Plank, Side Plank(L/R), V-Ups, Scissor Kicks & Hollow Rock Holds/Rock
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1 comment:

Bussom36 said...

Great work tonight Apex! I saw a lot of PR's tonight, be sure to get them on the PR board

March 2, 2011 at 9:07 PM

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