Wednesday, March 30, 2011

3/31/2011 "SQT"


3 rounds for time of:

10 ground to OH 95/65
200m sprint

Cash out: Rope climb work





last time we did wod












Colleen Souder First time up the rope!! Awesome!

5 comments:

Bill H said...

really enjoyed this one. Sorry for the bad form Julia! :D

5:56 Rxd

Michael said...

What does SQT stand for? Seal Qualification Training? Super Quick Time?



Eustice

Bussom36 said...

Mike, I had some extra time on my hands and this is what I found

SQT Seal Qualification Training (US Navy)
SQT Skill Qualification Test
SQT Software Qualification Test
SQT State Qualifying Tournament
SQT System Quality Testing
SQT Ship Qualification Trials
SQT Software Quality Test
SQT Systems Qualification Test(s)
SQT Schools Question Time
SQT Structured Query Translation
SQT Specialized Qualification Training
SQT Ship's Qualification Trial/Test
SQT Stable Queue Transaction Manager (Sybase)
SQT Supplementary Qualifying Test (UK)
SQT Superquantum Theorie
#167 "some guy" Wrote:
When I went through SEAL Qualification Training we had a similar test in our PRT. It was the same exercises except it was max rounds in 5 minutes. I assume that's where this work-out gets its name.

Dan J said...

http://memorialdaymurph.homestead.com/index.html

Julia said...

Bill! Yes, I'm reporting you to the chiefs. It's going to bite you with heavier weight! Great push on the running; keep up the great intensity and focus.