seconds
Complete 75m sprint with Vest (45/20)
AMAP db thrusters
rest 30sec
repeat 3 more times
60 seconds
Complete 75m sprint with Vest (45/20)
AMAP Ring row
rest 30sec
repeat 3 more times
60 seconds
Complete 75m sprint with Vest (45/20)
AMAP walking lunges
rest 30sec
repeat 3 more times
(vest must be worn through entire workout)
AJ is working his pull-ups with DAD for the 2029 Games
5 comments:
Dam whose pipes are those in the picture:)
Check out the games site journal APEX getting some footage from again faster, Austin M. and James H. working out and hanging out at the box.
http://journal.crossfit.com/2011/04/afroadtrip1.tpl#comments
Where is Teleford, PA?
FOR SALE: Hey ladies, there's still a pair of CF pants (navy color, sz 10) up for grabs, only $18. Let me know if you're interested.
Could AJ BE any cuter? Oh and I was wondering who's pipes those were in those pictures.
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