Saturday, April 16, 2011

4-16-11 "Open Games Wod#4"


10 min AMRAP

60 bar facing burpees
30 OHS 120/90
10 muscle ups






Mens Final Heat. Great job today everyone!


1 comment:

Josh Wagner said...

Our team is currently sitting in 12th. Angie put in those scores girl. Good work today everyone. You try the best you can and that is all you can do. Sky is the limit. Keep up your determination and hard work. 2 weeks to go.