How exactly does this work? 20 seconds on 1st movement then 10 seconds rest, 20 seconds on 2nd movement, rest...and so on? Complete all 5 movements is one round? I'm just relieved to see that there are no lower back killers in this WOD! My back needs a little rest after Deads and sdhp.
This workout looks like fun don't you think:) Thanks bdd for explaining the wod. Eustice how do u think u might feel after this workout? See ya'll tonight ! Looking forward to seeing some high scores.
11 comments:
Anyone have anything to say about this one?
hate.
love.
How exactly does this work? 20 seconds on 1st movement then 10 seconds rest, 20 seconds on 2nd movement, rest...and so on? Complete all 5 movements is one round?
I'm just relieved to see that there are no lower back killers in this WOD! My back needs a little rest after Deads and sdhp.
Mike - You do 8 sets of each movement (20sec on, 10 sec off) before moving on to next movement.
So . . .
8 sets of KTE (4 mins)
8 sets of Burpees (4 mins)
8 sets of Line touches (4 mins)
8 sets of Ring Dips(4 mins)
8 sets of Bear Crawls(4 mins)
Have fun!
BDD
This workout looks like fun don't you think:) Thanks bdd for explaining the wod. Eustice how do u think u might feel after this workout? See ya'll tonight ! Looking forward to seeing some high scores.
Do we add up the total reps or is it the final set you use?
I'm just glad it is done. We totaled all the sets for a final score. Have fun tonight!
That post from 'Mike', above, is Wooters I think. But to answer your question, I think my lungs and triceps would be hit on this one.
Eustice
LOVED this one!
Ok, I have issues with my score on this. What are R. KTE and B. Dips? I believe I did those as RX. :) I'm just sayin...
Post a Comment