5 rounds for time of:
200m run
30 deadlifts 95/65
20 double unders
10 kbs 35/26
*Reminder that the Thurs, Fri and Sat. schedule this week has changed due to Apex leaving for Regionals. Check the calendar for class times. We will see you on our return Monday. Classes will still be in session however there will be limited times available.
In Honor of the WOD "Vic" from Saturday! Happy Memorial Day.
2 comments:
Great job guys! This WOD looks hard! I'm going to do it at CrossFit Blackhawk 66 tomorrow. We'll see how the Marines stack up against Apex's best. They've got their work cut out for them. Great job to all who tackled this WOD.
Semper Fi,
Vic
23:28
200 m run
30 DL 95#
60 singles
10 kbs 53#
5 rnds
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