Tabata Style
20 seconds of work
10 sec of rest
8 rounds of each exercise
Push press 45lb
Light wall ball (choose a weight and a height you can move consistently without dropping)
Box jumps 20"16"
Jumping pull ups (hands should be able to grip back from standing position along with elbows slightly bent)
3 comments:
Good luck to all of you competing this weekend! I am sure you will kick butt!
Regional Results page : Here
Regions WOD Schedule
Best of luck Josh and team Apex! Kick butt and HAVE FUN!
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