CrossFit Apex WOD: 6-4-11

Tuesday, May 31, 2011

For time

20 calorie row

30 burpees jumping onto 45lb plate

40 db floor to oh (both ends of db must touch floor)

50 toes to bar

100' oh plate lunge 45/25

200m sprint

*8am class only, no yoga

Julia Spencer said...: I wish we had an update on how the team was doing so far. And Josh too! I'm excited for all of you!; June 4, 2011 at 9:10 AM
Molly said...: Team finished 16th. Josh moved upt to 9th after the first wod today. Doing the second wod in 30 minutes; June 4, 2011 at 5:00 PM
Bussom36 said...: Josh finished in style and moved up to 8th overall! Stellar work!; June 5, 2011 at 6:38 PM