6-14-11 "2010 Mid Atlantic Qualifier WOD"

20min

1000m row

then

AMRAP of:

20 double unders

15 wall balls 20# to 10'/ 14# to 8'

10 ring push ups

5 pull ups

*Entire workout is wearing a vest. Men 35lbs, Women 15lbs

CHECK OUT THOSE EVA T. HANDS. DID YOU RIP? IF so bring your tape or your grips for todays pull ups.

HOW DID WE LET THIS VIDEO SNEAK PAST US ON www.Crossfit.com MONDAY. Brittany gets some quality air time on the main site. Thata GIRL!