Tuesday, June 21, 2011

6-22-11 "Dead to Right" (cf explode)


21-15-9
Deadlift 115/75
Hang pwr Cln 115/75
Push Press 115/75

Top of Every Min -3 buprees over bar(facing)


7 comments:

Julia said...

Well two 6:30 am classes in. Thanks for coming out everyone! No matter how the rest of my day goes, I feel like we've gotten something good in right from the start.

Dave "BDD" said...

so Julia, what is the time to beat? or should I say the number of buprees to beat?

Julia said...

Number of burpees to beat is 30.

Zimnock said...

iits offically been one year of me doing CrossFit :)

Josh Wagner said...

4:34 come get it!

Summer time starts today:)

Dave "BDD" said...

That was completely horrible!

Erik said...

I did this one at the 6:30 am class and it was tough. Working my trash at 6:30 am was the worst part as I couldnt do as many hspu's or band mu's. I have no strenght in the mornings!!!