Thursday, June 23, 2011

6-24-11 "Tillman"



7 rounds for time
(time each round individually)

7 deadlifts 315/205
200m run
15 pull ups

*60sec rest between rds




Reminder: Strength and Technique classes start back up tonight at 5pm. Tonight we will be working the Clean and Jerk.
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1 comment:

Michael said...

Anyone going to join in on the Civilian Military Combine? Sept. 10, 8 am to 3 pm in Tannersville. Just wondering,.. it looks interesting.

Eustice

June 24, 2011 at 6:49 PM

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