20 min AMRAP
20 double unders
7 SDHP 95/65
9 GI Janes (push up, c2b pull up)
TREMENDOUS PERFORMANCE BY KEITH AND KACIE on the DL BJ wod this past weekend. They were interviewed for their performance following the wod Saturday because they were so impressive. The only team to straight set all of their deadlifts. Nice job!
6 comments:
Now I know why my back was sore! Good thing the judges were blocking my set of 9!
Kacie STELLAR work! Thats a heavy load to hang on to for 45 reps!
Crossfit Gods...Can I get an ab? Just 1!
Thanks, Bus!
But you definitely set the stage that morning. Tough act to follow!
I have some footage of the other WODs I hope to get loaded soon...
Good shite right thurrr! So much heart in that performance you can feel it just watching. Very inspiring!
This was incredible to watch...and re-watch!! Great job you two :) I hope to be just like you when I grow up...(or just grow strong!)
Inspiring! You guys are an outstanding example of True Grit and Heart! Aweseome job you two!
Watching you guys kill this wod last weekend was freaking awesome! Kacie (shivers and all) moved that weight with such a fierce look in her eye, you knew she wasn't putting it down. Bus, towering over all the guys out there yet moving faster - how do you explain that but pure and simple ferocity?! So SO proud to be part of Apex!
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