For time:Run 400m w/ 25lb plate
then
Reps of 10-1 OHS 95/65
5 Burpees
then
Run 400m w/ 25lb plate
*If you drop the OHS you must immediately run 200m then continue from where you left off. All OHS must be completed UNBROKEN from reps 10 through 1.
*Don't fall off the high wall.......All the King's horses,
and all the King's men, couldn't put Humpty Dumpty back together again!
12 comments:
Oh Humpty, how have you changed since I saw you last!
Don't worry Keith I'll be there today but I'm not promising I won't need a shoulder to cry on.
Ah...the old bait and switch, NICE.
Workout looks awesome! Mad I wont be able to do it but Good Luck to Everyone...Kick Butt!!
Hate when work gets in the way of workouts! I'm thinking about doing this one in my office and jumping up onto my desk...
am I losing it, or did the wod magically change??
Moose, are you pulling a Daniel?
Wow, low blow...sorry Dan J, it must not be a stregnth night
It's Magic, what's the real wod?
Is it burpees after every round of the 10-1?
you got it kutty....10 ohs, 5 burp, 9 ohs, 5 burps, 8 ohs, 5 burps...
Have fun! The morning crew did awesome...there was alot of straight setting going on!!!
Have at this magical little one :)
-Tanya
Humpty Dumpty is creepy.
~Eustice
Good work tonight evening crew only had 1 drop, any guesses on who that might be?
Does his name rhyme with 'gym sock'?
-Eustice
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