Redo from 2-26-11
Reps of 10-1 for time of:
ttb
forward rolls
1 arm OH kb squat 35/26
1 leg box jump 20"16"
broad jump 6'/4'
skin the cat
*30 min time cap
Highlights from last Circus Freaks
Circus Freaks WOD from CrossFit Apex on Vimeo.
Circus Freaks WOD from CrossFit Apex on Vimeo.
11 comments:
DAMN!!! I am missing this!!!! UGH!! ;-)
i think the freeze frame of my face says it all...haha
I missed this wod last time it came around so I'm pumped I get a second chance.
oh and New Balance's crossfit type cross training shoe out. For $80 it doesnt look too bad, check it out:
http://minimalistrunningshoes.org/balance-minimus-cross-trainer
Guess who is back!!! What a great WOD to come back to...Can't wait to see you all tonight :)
Crush
Also has anyone seen this?!?! RAW training is unreal, so much $$$.
Crossfit cribs:
http://journal.crossfit.com/2011/07/rawtrainingcribs.tpl
oh man! RAW has so many mirrors! ;)
good luck everyone with the WOD. It was tons of fun at 6:30am :)
RAW is the Cribs of CrossFit boxes. That is unreal the size of their gym.
Good luck with this wod everyone. I'll see you all tonight. Unfortunately I have to take on yesterdays wod.
Welcome back LT. CRUSH!!!!!
mirrors in the gym? dont let moose find out hahaha
Good luck Josh, one piece of advice - don't get frustrated/angry. I think we all saw how well that worked for me haha
Welcome back Crush!
I had to do this on my own! 24:55
subbed 2 foot box jump and did skin the cats on the smith machine bar (I guess it's good for something!! lol)
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