7-16-11 "Eye Boogie" and "Roosters Crow"

Compliments of CrossFit Explode!

"Eye Boogie"

Reps of 9,7,5 for time:

Power Snatch 135/95

GI Janes

5 minutes after the last person finishes we will start WOD 2

" Rooster's Crow"

5 minutes to complete

400m sled pull 45/25

then AMRAP of:

10 KBS 70/53

5 HSPU

*We will run this WOD in Heats of 5 every 5 minutes. First 5 to finish from Wod 1 will go first in Wod 2.