12 minute AMRAP of:10 dumbbell push press
5 pull ups
sub: ring rows
~150' farmer carry (Using your same pp db's)
*During the workout men will wear a 45lb vest, females will wear a 20lb vest
Here's what this WOD will do to you in 90 degree heat with a vest!
6 comments:
Nice work today everyone in the am. It is an absolute scorcher as soon as you exit the garage door on the farmer carry. Bring your sun screen. Oh wait the vest will help to block the sun :)
Looks like an awesome wod!
No vest in obx,
3rds-10 hang sqt clns 45# db n 15 game style push ups-3:19
Then
5rds- 25 du's n 5 pistols ea leg to a 12" step-6:58
Post wod- sun n shock tops on the beach!
Check out the SicFit website which features Tanya in action during the WOD from last Monday which was brutal. Very inspiring stuff. Great work Tanya!
http://www.sicfit.com/video/500565-Tanya-BS-Thr-PJ-Push-up-on-Barbell-95lbs-21-15-9
You are amazing Tanya! :)
Hey Joe 2E :) Thanks for the shout out! That vid wasn't supposed to make it past my computer.... so much for that! Josh was taping so I could see my form. Hope all is well!
Thanks Julia!
Hope you're having a great time Bus!
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