CrossFit Apex WOD: 7-8-11

Thursday, July 7, 2011

There will be one class today! 9:30am No PM classes.

For time:

500m row

50 hang power cleans 75/55

50 jumping ring dips (bottom of ring, top of shoulder height)

50 double unders

50 mountain climbers(ea leg=1)

Dan J said...: My back and butt are SO sore. SO happy for the day off today! haha; July 8, 2011 at 10:36 AM
Zimnock said...: your back and but dont feel it at all dan you should man it up for another one :); July 8, 2011 at 12:45 PM
Dan J said...: aw shucks! I'm working until 5 today looks like I couldn't make it to the 4 o'clock class even if I tried.....; July 8, 2011 at 1:28 PM
Julia Spencer said...: Today's workout was tons of fun! Love the variety!!!! And after yesturday's workout, it felt good!!!!; July 8, 2011 at 2:00 PM