Jack and the Bean Stalk
5 rds (30 min cut off)
2 Rope Climbs-(sub - 8 rope j.Pullups) up the bean stalk
100 M Sled Pull 45/25# -Stealing chickens from the Giant
100 M Run- running from the Giant
1 Up & Over the Cargo Net-(Sub 1 up and down the net) Climbing a Giant Spider Web
30 Sledge Hammers - Chopping down the bean stalk
10 SDLHP- Sawing down the bean stalk
4 comments:
Nice!
Missed you BDD. This workout was nice! It was so much fun. Cody just about took me out on his last spider web climb but once i figured how to use his wake i could just pull myself over. Sharon, you were made for climbing.
Fe, Fi, Fo, Fum, I smell the blood of an English man!
this wod could also be called Fear Factor! You all did an awesome job today! Great work!
See you all on Monday with your Red, White and blue on
Saw this short clip and had to share. POSE method running and Carl Lewis. I thought it was interesting to see the form of someone with 9 Olympic gold medals, and how different it is from standard running technique. ~Eustice
http://www.youtube.com/watch?v=RwNw6zT2s-U&feature=related
Post a Comment